CFV Archive

2019 July 31

4 rounds for time of:
– 21 Wall Balls, 20/14 lbs
– 18 Pull-ups
– 15 Kettlebell Swings, 53/35 lbs
– 12 Handstand Push-ups
*20min time cap

2019 July 29

Squat Clean 2-2-2-2-2, using heaviest weight per set
Split Jerk 1-1-1-1-1, using heaviest weight per set

*Pause 3 secs at the bottom of the squat cleans.

2019 July 27

Teams of two complete as many repetitions of listed movements while partner runs 400m. 

Movements:
– Thrusters (45/33 lb)
– KB Swings (24/16 kg)
– Wall Ball (20/14 lb)
– Box Jumps (24″/20″)