2019 July 31
July 31, 2019
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| 4 rounds for time of: – 21 Wall Balls, 20/14 lbs – 18 Pull-ups – 15 Kettlebell Swings, 53/35 lbs – 12 Handstand Push-ups *20min time cap |
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| 4 rounds for time of: – 21 Wall Balls, 20/14 lbs – 18 Pull-ups – 15 Kettlebell Swings, 53/35 lbs – 12 Handstand Push-ups *20min time cap |
| Squat Clean 2-2-2-2-2, using heaviest weight per set Split Jerk 1-1-1-1-1, using heaviest weight per set *Pause 3 secs at the bottom of the squat cleans. |
| Teams of two complete as many repetitions of listed movements while partner runs 400m. Movements: – Thrusters (45/33 lb) – KB Swings (24/16 kg) – Wall Ball (20/14 lb) – Box Jumps (24″/20″) |
