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WOD50-35-20-35-50– V-Ups*after every rd:– 10 DB Push Press– 50m Farmer/Waiter
WOD15min AMRAP– 10 burpees– 15 ring rows– 20 wall balls
WOD4rds of2min AMRAP-10 Left Arm DB Snatches-10 Right Arm DB