|In teams of two, complete as many rounds and reps as possible in 30 minutes of:|
800 Meter Run (together)
80 Walking Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – alternating partners)
400 Meter Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time)
40 Single-Arm Kettlebell Push Presses (10/10/10/10 – even reps per arm)
Each pair only gets one set of KBs or DBs. They should be heavy – especially on the single-arm push presses.
WOD50-35-20-35-50– V-Ups*after every rd:– 10 DB Push Press– 50m Farmer/Waiter