| For reps: – 2min Back Squats, 75% 1RM – 2min L-Sit Rope Climbs, 15 ft – 2min single under – 2min Back Squats, 75% 1RM – 2min L-Sit Rope Climbs, 15 ft – 2min single under – 2min Back Squats, 75% 1RM – 2min L-Sit Rope Climb, 15 ft – 2min single under *score is total number of back squats & rope climbs |
2020 March 17
WOD21-15-9 Deadlifts 225/155 DB Thruster 50/35 *10min timecap
