2019 August 10

Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:
3 Strict Handstand Push-Ups
6 Strict Pull-Ups
9 Toes-to-Bar
12 Russian Kettlebell Swings (32/24 kg)
15 cal row/bike or 150m run

Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 100m run, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *


The maximum upload file size: 10 MB.
You can upload: image.
Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Categories

Recent Posts

2020 July 2

WOD50-35-20-35-50– V-Ups*after every rd:– 10 DB Push Press– 50m Farmer/Waiter

2020 July 1

WOD15min AMRAP– 10 burpees– 15 ring rows– 20 wall balls

2020 June 30

WOD4rds of2min AMRAP-10 Left Arm DB Snatches-10 Right Arm DB