CFV Archive

2019 Sep 30

Teams of 2
42-30-18 reps, for time of:
– Squat Clean, 135/95 lbs
– Ring Dip
*20min timecap

2019 Sep 28

A.
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
100m run
5 Thrusters (155/105 lbs)
5 Strict Pull-Ups

Rest until the running clock reaches 20:00, and then…

B.
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
10 Calories of Rowing
6 Burpee Box Jump-Overs (24″/20″)
6 Push Press (155/105 lbs)

2019 Sep 27

16-14-12-10-8 reps, for time of:
– Strict Pull-up
– Dumbbell Shoulder Press, 50/35 lbs
– V-up
*18min time cap