2019 Sep 4

2019 Sep 4

Teams of 2
4 rounds for time of:
– 80/60 Row/Bike Calories or 600m run
– L-Sit, 1 min
– Dumbbell Lunge, 50/35 lbs, 40 m
– 20 Strict Ring Dips

Only 1 person working at a time. If running, run together
*32min time cap