|In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:|
40 Kettlebell Swings (24/16 kg)
30 Wall Ball Shots (20/14 lbs)
20 Overhead Squats (95/65 lbs)
10 Strict Pull-Ups
Partner A starts with 50 double-unders, Partner B then performs 40 kettlebell swings, Partner A then performs 30 wall ball shots, Partner B does 20 overhead squats, Partner A does 10 strict pull-ups, then Partner B does 50 double-unders…and so on.
WOD21-15-9 Deadlifts 225/155 DB Thruster 50/35 *10min timecap