2019 Sep 18

For time:
– Run, 400 m
– 21 Bar Facing Burpees
– Run, 400 m
– 15 Bar Facing Burpees
– Run, 400 m
– 9 Bar Facing Burpees

*16.5 min time cap

Other Equipment Conversions:
Replace each 400 m of running with 1200 m on the Schwinn Airdyne, 500 m on the Concept 2 Rower

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