CFV Archive

2019 Oct 31

10 rounds, each round for time, of:

  • 1 Rope Climb, 15 ft
  • 10 Burpees
  • 15/10 Row Calories or 20/15 Bike Cal or 150m run

Rest 2 mins between each round.

*40min time cap

2019 Oct 30

2 rounds, each round for time, of:

  • Run, 800 m
  • Dumbbell Farmers Carry, 50/35 lbs, 100 m
  • 10 Back Squats, pick load

Rest 5 mins between each round.
*25min timecap

2019 Oct 29

SQT
3 rounds for time of:

  • 10 Ground-to-Overheads, 95/65 lbs
  • Shuttle Run, 200 m (4x 50 m)
    *7min time cap