2019 Oct 4

2019 Oct 4

Shoulder Press 1-1-1-1-1, using heaviest weight per set
Push Press 3-3-3-3-3, using heaviest weight per set
Push Jerk 5-5-5-5-5, using heaviest weight per set

*go on every 90sec for shoulder press, go on every 2minutes on push press, go on every 3minutes on push jerk