2019 Oct 4

Shoulder Press 1-1-1-1-1, using heaviest weight per set
Push Press 3-3-3-3-3, using heaviest weight per set
Push Jerk 5-5-5-5-5, using heaviest weight per set

*go on every 90sec for shoulder press, go on every 2minutes on push press, go on every 3minutes on push jerk

Leave a Reply

Your email address will not be published. Required fields are marked *


The maximum upload file size: 10 MB.
You can upload: image.

Categories

Recent Posts

2020 March 17

WOD21-15-9 Deadlifts 225/155 DB Thruster 50/35 *10min timecap

2020 March 14

WOD In teams of two, alternating movements throughout, complete as