2019 Oct 29

SQT
3 rounds for time of:

  • 10 Ground-to-Overheads, 95/65 lbs
  • Shuttle Run, 200 m (4x 50 m)
    *7min time cap

Leave a Reply

Your email address will not be published. Required fields are marked *


The maximum upload file size: 10 MB.
You can upload: image.

Categories

Recent Posts

2020 March 17

WOD21-15-9 Deadlifts 225/155 DB Thruster 50/35 *10min timecap

2020 March 14

WOD In teams of two, alternating movements throughout, complete as