2019 Oct 31

10 rounds, each round for time, of:

  • 1 Rope Climb, 15 ft
  • 10 Burpees
  • 15/10 Row Calories or 20/15 Bike Cal or 150m run

Rest 2 mins between each round.

*40min time cap

Leave a Reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 10 MB.
You can upload: image.
Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.


Recent Posts

2020 July 2

WOD50-35-20-35-50– V-Ups*after every rd:– 10 DB Push Press– 50m Farmer/Waiter

2020 July 1

WOD15min AMRAP– 10 burpees– 15 ring rows– 20 wall balls

2020 June 30

WOD4rds of2min AMRAP-10 Left Arm DB Snatches-10 Right Arm DB