2019 Nov 5

Death By Shuttle Sprint

With a continuously running clock perform:
Shuttle Sprint 10 m in the first 1 min
Shuttle Sprint 10 m + 10 m in the second 1 min
Shuttle Sprint 10 m + 20 m in the third 1 min

Continuing this for as long as you are able.

*if can’t run, opt for death by cals on rower or bike

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