2019 Nov 26

Tempo Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tempo- 5252
Eccentric (descent): 5 secs
Pause (bottom): 2 secs
Concentric (ascend): 5 secs
Pause (top): 2 secs

*35% to 50% of 1RM
*go on every 5 minutes

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