CFV Archive

2019 Dec 14

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300/250 Meter Row
Station 2 – 30 Kettlebell Swings
Station 3 – 20 Dumbbell Push Press
Station 4 – 25/15 Calories of Airdyne Bike Or 200m run
Station 5 – Rest

2019 Dec 13

For time:

  • 20 Back Squats, 225/155 lbs
  • Run, 2 mi
  • 20 Back Squats, 225/155 lbs

*25min time cap

2019 Dec 12

24min EMOM

  • 1st 1 Rope Climb
  • 2nd 3 Ring Muscle Ups
  • 3rd 5 Burpee Box Jump Overs
  • 4th 7 Strict Toes To Bar