15min EMOM
- 1st min 30-50 Double Unders
- 2nd min 10-15 Burpees
- 3rd min 3-5 Bar Muscle Ups
2020 July 2
WOD50-35-20-35-50– V-Ups*after every rd:– 10 DB Push Press– 50m Farmer/Waiter
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15min EMOM
WOD50-35-20-35-50– V-Ups*after every rd:– 10 DB Push Press– 50m Farmer/Waiter
WOD15min AMRAP– 10 burpees– 15 ring rows– 20 wall balls
WOD4rds of2min AMRAP-10 Left Arm DB Snatches-10 Right Arm DB
