CFV Archive

2020 Jan 31

WOD
Each for time:
Row: 3x 1000 m

2020 Jan 30

WOD
Front Squat 1-1-1-1-1-1-1
*go on every 4minutes

2020 Jan 29

WOD
Teams of 2, for time:
Run, 400 m
30 Clean & Jerks, 135/95 lbs
6 Rope Climbs, 15 ft
Run, 400 m
24 Clean & Jerks, 135/95 lbs
4 Rope Climbs, 15 ft
Run, 400 m
18 Clean & Jerks, 135/95 lbs
2 Rope Climbs, 15 ft

Run together.

*30min time cap