2020 Jan 7

“Aging is inevitable, but the loss of movement, faculties, balance, agility, coordination, power and strength, is not”

Our CrossFit 55+ is a program for individuals who are 55 years and older that want to increase functional fitness, strength, balance, flexibility & coordination.

https://www.thestar.com.my/lifestyle/family/2019/11/12/crossfit-for-all-ages

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WOD

Back Squat 2-2-2-2-2

*go on every 4 minutes

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