2020 Jan 10

“Sleep is the single most effective thing we can do to reset our brain and body health each day — Mother Nature’s best effort yet at contra-death.”
― Matthew Walker


WOD
3 rounds for time of:
-21 Wall Balls, 20/14 lbs
-14 Handstand Push-ups
-7 Deadlifts, 315/205 lbs
*12min time cap

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