2020 Jan 13

WOD
2 rounds for time of:
-Run, 800 m
-30 V-ups
-8 Rope Climbs, 15 ft
Other Equipment Conversions:
Replace each 800 m of running with 2400 m on the Schwinn Airdyne, 1000 m on the Concept 2 Rower.

*30min timecap

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