Death By Dumbbell Thruster
With a continuously running clock perform:
1 Dumbbell Thruster, 50/35 lbs in the first 1 min
2 Dumbbell Thrusters, 50/35 lbs in the second 1 min
3 Dumbbell Thrusters, 50/35 lbs in the third 1 min
Continuing this for as long as you are able.
If no dumbbells are available use a barbell, 95/65 lbs.