WOD 12 rounds, 1 min each of: Shuttle Run, 12x 10 m max reps in remaining time Push-ups
Rest 2 mins between each round.
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WOD21-15-9 Deadlifts 225/155 DB Thruster 50/35 *10min timecap
WOD Run 5 km *alternatively, 15 km on the Schwinn
WOD In teams of two, alternating movements throughout, complete as