2020 Feb 25

WOD
5 rounds for time of:
Handstand Walk, 50 ft
5 Squat Cleans, 225/155 lbs
*26min time cap

https://www.crossfit.com/essentials/the-handstand-walk

0 0 vote
Article Rating
Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Lee Yen Hui
5 months ago

25.2.20

Categories

Recent Posts

2020 August 7

WODEvery 3 minutes for 12 minutes5 Tempo Deadlifts without touching

2020 August 6

WOD4rds of– 400m run/500m row/1200m bike– 60sec wall sit– 10/8

2020 August 5

WODPush Press4-3-3-2-2*go on every 3 minutes 7min AMRAP– 5 Double