2020 Feb 26

WOD
Part 1
Row/Bike Calorie: 10 x 10 secs / 50 secs
10 secs of work followed by 50 secs of rest for 10 intervals.
Score is the total reps performed in all of the intervals.

Rest 5 mins

Part 2
5 rounds for time of:
10 Strict Ring Dips
10 Chest-to-bar Pull-ups
*20min time cap

0 0 vote
Article Rating
Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Lee Yen Hui
5 months ago

26.2.20

Categories

Recent Posts

2020 August 7

WODEvery 3 minutes for 12 minutes5 Tempo Deadlifts without touching

2020 August 6

WOD4rds of– 400m run/500m row/1200m bike– 60sec wall sit– 10/8

2020 August 5

WODPush Press4-3-3-2-2*go on every 3 minutes 7min AMRAP– 5 Double