2020 Feb 26

WOD
Part 1
Row/Bike Calorie: 10 x 10 secs / 50 secs
10 secs of work followed by 50 secs of rest for 10 intervals.
Score is the total reps performed in all of the intervals.

Rest 5 mins

Part 2
5 rounds for time of:
10 Strict Ring Dips
10 Chest-to-bar Pull-ups
*20min time cap

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *


The maximum upload file size: 10 MB.
You can upload: image.

Categories

Recent Posts

2020 March 17

WOD21-15-9 Deadlifts 225/155 DB Thruster 50/35 *10min timecap

2020 March 14

WOD In teams of two, alternating movements throughout, complete as