2020 March 11

WOD
Tempo Back Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tempo- 33X1

Eccentric (descent): 3 secs
Pause (bottom): 3 secs
Concentric (ascend): explode up
Pause (top): 1 sec

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