2020 March 14

WOD
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Mountain Climbers
40 Kettlebell Swings (24/16 kg)
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (24″/20″)
10 Toes to Bar

Partner A starts with 50 mountain climbers, Partner B then performs 40 kettlebell swings, Partner A then performs 30 wall ball shots, Partner B does 20 box jumps, Partner A does 10 toes to bar, then Partner B does 50 mountain climbers…and so on.

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *


The maximum upload file size: 10 MB.
You can upload: image.

Categories

Recent Posts

2020 March 17

WOD21-15-9 Deadlifts 225/155 DB Thruster 50/35 *10min timecap