2020 June 30
June 30, 2020
1 Comment
WOD
4rds of
2min AMRAP
-10 Left Arm DB Snatches
-10 Right Arm DB Snatches
2min rest
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WOD
4rds of
2min AMRAP
-10 Left Arm DB Snatches
-10 Right Arm DB Snatches
2min rest
WOD
2rds for time
– 30 Alternating Overhead Lunges (75/55)
– 30 Pull Ups
– 30 Clean and Jerks
– 30 Alternating Front Rack Lunges
Rest 2 Min between rounds
*20min time cap
WOD
6rds for time:
– 8 Power Cleans (115/75)
– 8 Thrusters (115/75)
– 100 Mountain Climber
*16min time cap
