CFV Archive

2020 June 30

WOD
4rds of
2min AMRAP
-10 Left Arm DB Snatches
-10 Right Arm DB Snatches
2min rest

2020 June 29

WOD
2rds for time
– 30 Alternating Overhead Lunges (75/55)
– 30 Pull Ups
– 30 Clean and Jerks
– 30 Alternating Front Rack Lunges
Rest 2 Min between rounds
*20min time cap

2020 June 27

WOD
6rds for time:
– 8 Power Cleans (115/75)
– 8 Thrusters (115/75)
– 100 Mountain Climber
*16min time cap