2020 June 17

8 Rounds
15 Wall Balls (20/14)
8 Burpees Over Paralettes
*18min time cap

2 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 10 MB.
You can upload: image.
Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.


Recent Posts

2020 July 8

WODEvery 8min for 32min (4rds)– 2min single unders*– 15 Strict

2020 July 7

WOD10min EMOM– 5 Strict Pull-Ups– 5 Strict Ring Dips Then

2020 July 6

WOD8min EMOM:1st min: 6 DB Romanian Deadlift @ 22×12nd min: