WOD4 rounds of:3min AMRAP12 Back Rack Lunges (75/55)6 Barbell Push Press (75/55)1min rest
*score is lowest round
Lowest score 4 rounds, in the 2nd and 3rd set.
Lowest score 3 rounds in the 3rd set
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WODEvery 8min for 32min (4rds)– 2min single unders*– 15 Strict
WOD10min EMOM– 5 Strict Pull-Ups– 5 Strict Ring Dips Then
WOD8min EMOM:1st min: 6 DB Romanian Deadlift @ 22×12nd min: