2020 June 25

WOD
5rds of:
12 Dumbbell Box Step Over
12 Renegade Row
12 Dumbbell Box Step Over
12 Alt V-Up or Toes to Bar
1min rest

*DB 40/25, Box 20/24
*25min time cap

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Kriz
1 month ago

18:49 w 17.5lbs DBs and hanging knee raises. Forearm burnt kao kao 😣

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