WOD4rds of2min AMRAP-10 Left Arm DB Snatches-10 Right Arm DB Snatches2min rest
165 reps total
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WODEvery 8min for 32min (4rds)– 2min single unders*– 15 Strict
WOD10min EMOM– 5 Strict Pull-Ups– 5 Strict Ring Dips Then
WOD8min EMOM:1st min: 6 DB Romanian Deadlift @ 22×12nd min: