CFV Archive

2020 July 30

WOD
3rds not for time
– 8/side Single Arm KB lateral Step-Up
– Max rep tempo pull-ups @ 41×2

6rds
– 10 DB Front Rack Lunges 50/35
– 10 Burpees Over DBs
– 60sec rest
*16min time cap

2020 July 29

WOD
For Reps & Cals
– 2min row for cal
– 1min floor press 135/95
– 1min rest
– 2min row for cal
– 1min push-ups
– 1min rest
– 2min row for cal
– 1min floor press 135/95
– 1min rest
– 2min row for cal
– 1min push-ups

2020 July 28

WOD
For Time:
1000m Run / 1250m Row / 3000m Bike

Then,

5 Rounds
– 10 Box Jump Overs
– 10 Weighted Sit-Up
– 15 Wall Balls

Then,

1000m Run / 1250m Row / 3000m Bike

*20minute time cap