2020 July 6

WOD
8min EMOM:
1st min: 6 DB Romanian Deadlift @ 22×1
2nd min: 12 Goblet Cossack Squats

Then

10-9-8-7-6-5-4-3-2-1
– DB Front Squats
– Burpee Over DBs
*10min time cap

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Meng
1 month ago

8:08. 50lbsx2.

Starting the wod after the EMoM is like having to eat a KFC bucket after a buffet.

Kriz
1 month ago

Part 1: 12.5 kg for DL, 10 kg for Cossack.
Part 2: 8:34 w 12.5kg DBs

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