2020 July 8

WOD
Every 8min for 32min (4rds)
– 2min single unders*
– 15 Strict Handstand Push-Ups
– 100 Low Farmer Carry Step Ups**
– 60sec Handstand Hold


*mix variation of single unders
** step on nothing higher than a 45# plate

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Kriz
30 days ago

shoulder and fore arm burnt 😰

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