2020 July 21

WOD
Every 3min for 12min
– 10 Single Arm DB Row
– 10 Inverted Row (Ring Rows)
– 15 Hammer Curls

Then…

4rds
– 7 Strict Handstand Push-Ups
30sec rest
– 20 hanging knee raises
30sec rest
– 10 single arm upright row
30sec rest
– 10 plank w/ alt leg/arm raise (2sec pause)
30sec rest

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John Tan
15 days ago

**5 strict HSPU
50lbs/17.5kg

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