2020 July 22

WOD
12min EMOM
1st min: 10 alt front rack lunges
2nd min: 5/side single leg barbell RDL
3rd min: 3-5 reps negative pull-up (5sec descend)

8min AMRAP
3-6-9-12-15…
– KB Swing
– Single Arm Thrusters

0 0 vote
Article Rating
Subscribe
Notify of
2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Kriz
16 days ago

R1 55lbs
R2-R4 65lbs
3 negative pull ups

WOD: Finish round of 21 w 12kg kb. Thank god it was only 8mins haha

John Tan
15 days ago

Completed round 18
+ 8 kb swings

(95 lbs)
(20kg)

Categories

Recent Posts

2020 August 7

WODEvery 3 minutes for 12 minutes5 Tempo Deadlifts without touching

2020 August 6

WOD4rds of– 400m run/500m row/1200m bike– 60sec wall sit– 10/8

2020 August 5

WODPush Press4-3-3-2-2*go on every 3 minutes 7min AMRAP– 5 Double