2020 July 24

WOD
Tempo Front Squats @ 22×1
4-4-3-3-3
*go on every 3minutes

5rds for time
– 10 front squats @ 155/105
– 400m run/500m row/1200m bike
*challenging unbroken weight
*15min time cap

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John Tan
13 days ago

135/155/175/195/215

RX
-190m row to finish 5 rounds

(Finish at 15:55)

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