WOD
Every 2 mins on the 2mins for 12minutes
1+1+1 (Clean Deadlift + Hang Power Clean + Power Clean)
3rds of 3min AMRAP
– 5 Power Cleans @ 70%
– 9 Strict Pull-Ups
2min rest
2021 Jan 12
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
155/165/175/175/180/185x
2R+9, 2R+5, 2R+2 (135lbs)