2020 July 25

WOD
Every 2 mins on the 2mins for 12minutes
1+1+1 (Clean Deadlift + Hang Power Clean + Power Clean)

3rds of 3min AMRAP
– 5 Power Cleans @ 70%
– 9 Strict Pull-Ups
2min rest

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Meng

13 days ago

155/165/175/175/180/185x

2R+9, 2R+5, 2R+2 (135lbs)

WODEvery 3 minutes for 12 minutes5 Tempo Deadlifts without touching

WOD4rds of– 400m run/500m row/1200m bike– 60sec wall sit– 10/8

WODPush Press4-3-3-2-2*go on every 3 minutes 7min AMRAP– 5 Double

Move