2020 July 27

WOD
Push Press w/ 2sec pause at top
4-4-3-3-3
*go on every 3 minutes

9min AMRAP
– 7 Devil Press @ 35/25
– 35 Double Unders

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Kriz
11 days ago

65-75-85-90-95

6R+ 2 w 27.5lbs db

Meng
11 days ago

135/145/155/160/170x

7R+4 with 50lb sebijik.

John Tan
8 days ago

115/135/155/175/185..

RX
6 rounds

Last edited 8 days ago by John Tan

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