2020 July 28

WOD
For Time:
1000m Run / 1250m Row / 3000m Bike

Then,

5 Rounds
– 10 Box Jump Overs
– 10 Weighted Sit-Up
– 15 Wall Balls

Then,

1000m Run / 1250m Row / 3000m Bike

*20minute time cap

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Meng
10 days ago

DNF -280m on the rower.

Finished at 21:10. What a killer…

John Tan
8 days ago

1250m row
RX (24”/20lbs)

—50 meter row to complete

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