2020 July 29

WOD
For Reps & Cals
– 2min row for cal
– 1min floor press 135/95
– 1min rest
– 2min row for cal
– 1min push-ups
– 1min rest
– 2min row for cal
– 1min floor press 135/95
– 1min rest
– 2min row for cal
– 1min push-ups

0 0 vote
Article Rating
Subscribe
Notify of
2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Kriz
9 days ago

133 cal, 29 floor press @ 75lbs and 33 push ups

Ass chao kan every round 😪

John Tan
8 days ago

RX @135lbs
176cal
33 floor press
45 pushup

Categories

Recent Posts

2020 August 7

WODEvery 3 minutes for 12 minutes5 Tempo Deadlifts without touching

2020 August 6

WOD4rds of– 400m run/500m row/1200m bike– 60sec wall sit– 10/8

2020 August 5

WODPush Press4-3-3-2-2*go on every 3 minutes 7min AMRAP– 5 Double