2020 July 30

WOD
3rds not for time
– 8/side Single Arm KB lateral Step-Up
– Max rep tempo pull-ups @ 41×2

6rds
– 10 DB Front Rack Lunges 50/35
– 10 Burpees Over DBs
– 60sec rest
*16min time cap

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Meng
8 days ago

9:08 Rx

John Tan
8 days ago

16kg KB & 3 1/2 reps

Time: 10:19

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