CFV Archive

2020 August 7

WOD
Every 3 minutes for 12 minutes
5 Tempo Deadlifts without touching the ground @ 3131

3rds
– 12 Power Cleans (155/105)
– 12 Front Squats
– 12 Toes To Bar
*12min time cap

2020 August 6

WOD
4rds of
– 400m run/500m row/1200m bike
– 60sec wall sit
– 10/8 strict pull-ups
– 30sec Handstand Hold
– 15 Ring Rows
– 90sec rest
*28min time cap

2020 August 5

WOD
Push Press
4-3-3-2-2
*go on every 3 minutes

7min AMRAP
– 5 Double DB Muscle Snatch
– 5 Strict Handstand Push-Ups