CFV Archive

2020 August 29

WOD
Deadlift
3-3-3-3/5 reps at 80%

4rds not for time
– 6 Turkish Get-Ups (24/16)
– 8 Bent over Rows (135/95)
– 10 Goblet Step-Ups (24/16)

2020 August 28

WOD
Every 2minutes on 20minutes
2 power clean + 1 hang squat clean + 2 front squats
*Build up to a heavy weight
*Prioritize form

3rds not for time
– 10 alt plank knee to elbow @ tempo 3131
– 20 alt v-ups
– 20sec hollow hold
60sec rest

2020 August 27

WOD
8rds of
– 8 Toes to Bar
– 8 Double DB Sumo Deadlift 50/35
– 8 Lateral Box Jump Overs 20/16
Rest the same amount of time as a working round
*30min time cap