2020 Aug 1

WOD
22min AMRAP
– 22 Wall Balls
– 22 Power Snatches (75/55 lb)
– 22 Box Jumps
– 22 Push Presses (75/55 lb)
– 22 calorie Row/bike or run 200m

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Kriz
6 days ago

2R + 22 + 12 w 50lbs, 14lbs wb, 20inch box, run n row.

John Tan
6 days ago

Huhuhuhuz 😇 Hi weekend!
RX
2 rounds + 22wb + 22ps + 22 bj + 15pp

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