2020 August 5

WOD
Push Press
4-3-3-2-2
*go on every 3 minutes

7min AMRAP
– 5 Double DB Muscle Snatch
– 5 Strict Handstand Push-Ups

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Meng
1 month ago

135/155/160/165/167.5

5R+5+2 (17.5kg x 2)

Pancit on the HSPU

Last edited 1 month ago by Meng
Kriz
1 month ago

85-95-100-105(1rep)-100

10R + 9 w 10kg DBs & knee hspu from bench

John Tan
1 month ago

145/165/175/185

4rds + 5DB snatch + 1HSPU

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