2020 August 6

WOD
4rds of
– 400m run/500m row/1200m bike
– 60sec wall sit
– 10/8 strict pull-ups
– 30sec Handstand Hold
– 15 Ring Rows
– 90sec rest
*28min time cap

Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
John Tan
1 month ago

Bike
27:48

Categories

Recent Posts

2020 Sep 19

WODStrengthFloor Press 1-1-1-1-1-1*go on every 90seconds 12min AMRAP– 3 strict

2020 Sep 18

WODEvery 4 minutes for 32 minutes (8rds)– 15/12 cal row/bike–

2020 Sep 17

WODStrengthEvery 2 minutes of 8minutes1-2 Front Squats @ 90% Conditioning–

1
0
Would love your thoughts, please comment.x
()
x