2020 August 10

WOD
10 Rounds for Time
– 21 Double Unders
– 15/12 Cal Row
– 9 Burpees over parallettes
– rest until rower is available
*35min time cap

Subscribe
Notify of
2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Meng
1 month ago

Bike 😭 22:57

John Tan
1 month ago

Partner Nathan
31:24

Categories

Recent Posts

2020 Sep 19

WODStrengthFloor Press 1-1-1-1-1-1*go on every 90seconds 12min AMRAP– 3 strict

2020 Sep 18

WODEvery 4 minutes for 32 minutes (8rds)– 15/12 cal row/bike–

2020 Sep 17

WODStrengthEvery 2 minutes of 8minutes1-2 Front Squats @ 90% Conditioning–

2
0
Would love your thoughts, please comment.x
()
x