2020 August 12

WOD
20min AMRAP
– 5 Weighted Pull-Ups at 15/10kg
– 10 Weighted Sit-Ups at 15/10kg
– 15 Dual DB Front Squats at 15/10kg

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Meng
1 month ago

7R+5+4 situps

RX

Kriz
1 month ago

10R + 5 + 6
w 1 strict pull ups & 4 toe assisted pull up and 10kg dbs

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