CFV Archive

2020 Sep 19

WOD
Strength
Floor Press 1-1-1-1-1-1
*go on every 90seconds

12min AMRAP
– 3 strict handstand push-ups
– 10 sec handstand hold
– 6 toes to bar
– 15sec tuck hang
– 9 push-ups
– 20sec straight arm plank

2020 Sep 18

WOD
Every 4 minutes for 32 minutes (8rds)
– 15/12 cal row/bike
– 30 double unders
– 200m run

2020 Sep 17

WOD
Strength
Every 2 minutes of 8minutes
1-2 Front Squats @ 90%

Conditioning
– 50 Double KB Front Rack Lunges @ 24/16
– 1 mile run or 2km row or 4.8km bike
*15min time cap