CFV Archive

2020 Sep 30

WOD
4rds
– 10/arm Single Arm Upright Row
– 20sec tuck hang
– 10 Supine Leg Lowers

Conditioning
5rds for reps
– 20sec Double Unders
– 30sec Sumo Deadlift High Pull 75/55
– 40sec Slam Ball 30/20
– 50sec sit-ups
– 60sec rest

2020 Sep 29

WOD
Weightlifting
Take 10minutes to find a heavy Cluster

Conditioning
Every 4min for 20min
– 5 Clusters @ 155/105
– 400m run
– max reps strict pull-ups

2020 Sep 28

WOD
Strength/Weightlifting
10sets on every 90sec
1 Split Jerk

Conditioning
Every 3min for 12min
10 Push Press
15 Kipping Pull-Ups or 10/8 Strict Pull-Ups
*increase load on push press each set